Project Description
EXERCISE FOR ALL AGES
Do you want to keep fit, improve wellbeing and build social connections?
Then Exercise for All Ages is for you!
The class is affordable for all incomes and accessible for participants of all ages and abilities.
Our friendly instructor Marie will motivate you to build confidence, physical strength, balance, bone density and health benefits.
STARTS From 23 Jan 2017 (weekly/ongoing)
If you have any injuries please let the instructor know.
Locations: Sol Green Recreation Centre:
Corner Coventry & Montague Streets, South
Melbourne
| Duration: | Cost: | Day and time: |
|---|---|---|
| From 23 Jan 2017 (weekly/ongoing) | $5 per session | Mondays 9.15am-10am (Sol Green Centre)
Friday 9.00am-9.45am (PMNC) |
TAI CHI
Do you need to relax, clear your mind and improve your balance?
Tai Chi exercise is for you!
This class is for women and men who enjoy low impact exercise.
Tai Chi is a gentle exercise that helps you to relax, activate the muscles and joints in the body, sharpens the mind and strengthens the body without stress.
The class consists of warm-up exercise, meditation, Qigong, Yang Shi Tai Chi Fan -18 and the Beijing International Form – 24
Beginners always welcome
*if you have any injuries please let your teacher know
Location: Middle Park Community Centre
| Duration: | Cost: | Day and time: |
|---|---|---|
| Starts from 7 Jan 2017 (weekly) | $5 per session | Tuesday 9.30 am – 11 am |
YOGA
These classes are accessible, practical & enjoyable for all ages and levels of fitness.
Practices are taught in a gentle, mindful & systematic manner to stretch, release, strengthen, harmonize and ease both body and mind. This includes yoga postures, breathing, relaxation and meditation techniques.
Dharma Daws has extensive international yoga & meditation experience having practiced for 28 years and taught for 20.
He is committed to health wellbeing and mindfulness for all.
There are limited places of only 14.
Prepayment is required in advance to secure a place.
| Duration: | Cost: | Day and time: |
|---|---|---|
| 9 January (weekly) | $20 per 4 weeks (Prepayment) | Thursday 10am – 11am |
BARRE
Developing strength, flexibility and balance through your hips and core.
Do you want to keep fit, improve wellbeing and build social connections?
Then Barre is for you!
The class is affordable for all incomes and accessible for participants of all ages and abilities.
Venue: PMNC
| Duration: | Cost: | Day and time: |
|---|---|---|
| Weekly | $5 per session | Wednesdays 9.15am – 10.00am. |
OPEN HEART MEDITATION DROP IN GROUP
Do you want to feel happier, more relaxed, calmer? At Open Heart Meditation you will de-stress and feel deeply relaxed, energised and rejuvenated. General enquiries may be made to Rani on 0405 405 757 or email ranib@starnext.com.au
| Duration: | Cost: | Day and time: |
|---|---|---|
| Weekly | $5 per session | Mondays 7.30pm – 8.30pm |
ALIVE AND AWARE
We design and bring our wellbeing workshops to you! Workshops include, yoga, meditation, men’s health and more. We can link you into other programs.
Various times and locations.
| Duration: | Cost: | Contact |
|---|---|---|
| Upon request | Free to disadvantaged groups | Call for more info on 9645 1476 |