Health and Fitness

TAI CHI

For women and men who enjoy low impact exercise.

Classes start 17 January 2017

Location: South Melbourne Community Centre
Day and time: Tuesdays 9.30 - 11.00am
Cost: $3 per session

The class will consist of:
9.30 - 10.30am Gentle Exercises, Qi Gung and Yang Shi 18 Tai Chi Fan
10.30 - 11.00am International Yang Style 24Form

To see our detailed flyer please click here

To express interest in this course please click here or contact us on 9645 1476.

 

EXERCISE FOR ALL AGES

For elderly people who may have health issues.

Cost: $5 per session

To see our detailed flyer please click here

 

Classes start 23 January 2017

Location: Sol Green Recreation Centre
Day and time: Mondays 9.15am - 10.00am

Classes start 24 January 2017

Location: Port Melbourne Neighbourhood Centre
Day and time: Wednesdays 9.15am-10.00am and Fridays 9am - 9.45am

To express interest in this course please click here or contact us on 9645 1476.

 

STRENGTH TRAINING FOR OVER 50’S

Working out with weights and getting fit.

Everyone is welcome.

Classes start 20 January 2016

Location: Port Melbourne Neighbourhood Centre
Day and time: Wednesdays 9.15am - 10.00am.
Cost: $5 per session

To express interest in this course please click here or contact us on 9645 1476.

 

STRETCH ESSENTIALS

Now Indoors!

Location: Sol Green Recreation Centre

Day and time: Tuesdays 9.15am - 10.00am 

Cost: $5 per session



YOGA

Affordable yoga for beginners, elderly and for all abilities.

Our facilitator will lead you gently through simple stretches, breathing and relaxation.

Classes start 9 January 2017

Location: Port Melbourne Community Room (former library - next to the ramp for Supermarket parking in Liardet Street)
Day and time: Thursdays 11.00 am - 12.00 pm
Cost: $48 per month (Prepayment)

To see our detailed flyer please click here

To express interest in this course please click here or contact us on 9645 1476.

 

WALKING GROUP

For all ages and fitness levels.

Postponed until further notice

Location: starts at Port Melbourne Neighbourhood Centre
Day and time: Thursdays 10.30 - 11.00 am
Cost: Gold Coin Donation

To express interest in this course please click here or contact us on 9645 1476.